What you need to know before you detox
Added 14.01.2009
One of the most common symptoms of toxicity is lack of energy or fatigue. This is because our body is working on overdrive to try and eliminate toxic substances. By detoxing, our organs (especially our liver), are relieved from this overload of work. In return, our body can function better at all levels and we have more energy. But in order to help the detox process work at full capacity, we need to put in a little effort as well.
How to detox
There are simple things that we can do to help the detoxification process. The following are just a few tips to help you become healthier and more energetic:- Try to reduce exposure to toxins whenever possible: stop smoking, replace household toxic chemicals with safer alternatives etc.
- Take detox supplements daily, including basic vitamins and minerals.
- Increase your intake of filtered water to about 8 to 10 glasses a day.
- Do moderate daily exercise for about 30 minutes.
- Increase your intake of fresh organic fruits and vegetables.
- Increase your intake of fibre and whole foods.
- Decrease your intake of sugar, wheat, dairy, fried food and saturated fats.
- Get plenty of sleep.
Who should not detox?
You should not detox if you are:
- Pregnant or breast-feeding.
- Recovering from an illness or surgery.
- A child or a teenager.
- Underweight or weak.
- Anaemic.
- Addicted to drugs or alcohol or have been exposed to hazardous chemicals, heavy metals or radioactive material.
- Have diabetes, heart disease, kidney or liver disease, or other chronic health problems.
If you are making major changes to your diet or lifestyle through detox, you should consult a qualified health care provider, one who is familiar with detox methods.
Are there any side effects of detoxing?
Experiencing detox side effects is normal and is our body's way of manifesting the changes taking place - eliminating the toxins. These side effects tend to be short-term - around two to three weeks - although some people may experience them for slightly longer. If you have any concerns about side effects, see a qualified health care practitioner or call Doctor's Natural for advice. Common detox side effects include:- Headaches
- Dry mouth
- Diarrhea or constipation
- Nausea
- Sleep disturbances
- Loss of appetite
- Increased urination
- Increased or smellier perspiration
- Anxiety and restlessness
- Moodiness
- Skin rashes
Remember, these symptoms may prove that you really need to cleanse your body from excess toxins.
