Red clover reduces depression and anxiety in post-menopausal women by over 75 percent
Added 24.05.2010
What is red clover?
Red clover, or trifolium pratense, is a plant belonging to the clover family. It is a rich source of isoflavones - plant compounds with oestrogen-like effects (phyto-oestrogen). This is what makes red clover so effective when it comes to reducing hot flashes and night sweats. Isoflavones are also very powerful antioxidants and have been previously linked to cancer protection.A new study has now also found red clover eases depression and anxiety in post-menopausal women.
The Scientific Study
Background information
This randomised study recruited 109 post-menopausal women aged 40 and over. One group received 80 mg of red clover while the other group received placebo every day for three months. Anxiety and depressive symptoms were measured at the start of the study and then after 90 and 187 days. Symptoms were assessed using the Hospital Anxiety and Depression Scale (HADs) and Zung's Self Rating Depression Scale (SDS).
Results
Based on the HADS score, anxiety was reduced by 76% and depression by 78.3% in the group receiving the red clover supplements. On the total SDS score, depression was lowered by 80.6%. In contrast, women taking placebo only experienced a 21.7% (average) reduction in anxiety and depression.
Conclusion
Red clover is effective at reducing depression and anxiety in post-menopausal women.
References:
National Institutes of Health - National Center for Complementary and Alternative Medicine.
Dr. Bo Nielsen's comments:
One of the common symptoms bothering many menopausal women in an increased tendency to develop depression and anxiety during this period of time. This new study from 2010 shows that side effect-free, 100% natural plant extract from the pretty red clover are able to reduce anxiety by 76% and depression by 78%. This and other phytonutrients (plant extracts) have, in other scientific studies, proven that even hot flashes and other symptoms in many cases can be reduced by these natural plant extracts. However, you must individualise the dosage as some women may need double dose to achieve maximum effect while others have effect with half the dosage. Ask a professional health advisor about what may be the right dosage for you.
Doctor's Natural Femivital contains 200 mg of red clover and 80 mg of black cohosh for an even greater effect on menopause symptoms.
