Pain and stiffness relieved with grape seed extract
Added 21.01.2011
If you suffer from knee osteoarthritis you won't want to miss this piece of news: grape seed extract reduces pain and stiffness by 40%, says a new study.
After only two to three months of daily supplementation with grape seed extract, physical function of the affected knee also improved by 52%.
Grape seed supplements reduce the need for osteoarthritis medications
Yes, grape seed is so effective that study participants taking the supplements significantly reduced their intake of osteoarthritis medications, such as NSAIDs and COX-2 inhibitors!
Researchers attribute the effects of grape seed to its antioxidant and anti-inflammatory properties. Grape seeds contain more than 300 different natural substances. Some of the best known are oligomeric proanthocyanidins (OPCs) of which resveratrol is a name that you have no doubt have heard a lot.
Thanks to studies like this one, we are truly discovering the many beneficical properties grape seed has. Countless have already linked this wonder nutrient to heart and circulatory health, asthma and allergies, diabetes and menopause.
Getting your daily dose of green tea and broccoli
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References:
Farid, R. & all. "Pycnogenol supplementation reduces pain and stiffness and improves physical function in adults with knee osteoarthritis" Nutrition Research. November, 2007.